Sports Massage: Sports Injury Physiotherapy
Despite the name, this massage is not only good for athletes. It offers a range of benefits that help active individuals with demanding lifestyles reduce their pain and recover. It improves performance on the pitch, boosts work output on the job, and helps prevent injuries in the gym.
The Benefits of Sports Massage
Relief From Pain
There are a wide variety of proven techniques that can help bring great relief and help bring about a more comfortable recovery process, including manual therapy, electrotherapy, and therapeutic exercises.
Rebuild Strength and Endurance
Affected areas can become weak due to a lack of activity during the recovery period. Our experts counter this with bespoke exercises designed to gradually rebuild your strength and endurance.
Improved Flexibility
Sports massage can help increase flexibility and range of motion by loosening tight muscles and tissues. It provides an enhanced range of motion and is often a vital part of an athlete’s training regimen.
Reduced Tension and Stress Relief
Besides the physical strain, dealing with soreness and muscle pain can be quite mentally taxing. Techniques such as deep tissue massage will also aid in promoting much-needed relaxation.